“Embodiment is as an active process of self-discovery that you renew and strengthen by repeatedly attending to your sensations, emotions, and instinctual movement impulses. Mindful body-awareness practices help you learn to sustain the focus of your attention on how your body feels or moves in the present moment - Arielle Schwartz.

My Embodied Movement course is a trauma-informed, facilitated, somatic, conscious movement practice. It also includes psychoeducation on nervous system regulation and tools for resilience and somatic resourcing. It’s the ultimate self care tool and your weekly date with yourself. Truly nourishing and accessible, this practice really is for EVERY body (it can even be done from bed!)

Class details:

• Live on Zoom.

• Taught as a seasonal progressive series.

• Replays sent out each week. Available for up to 2 weeks after course ends.

• Each 75 min session includes:

  • Didactic learning: an introduction to the theme/concept of the week.

  • Guidance INTO your body through sensation and non-judgemental awareness.

  • Invitational prompts to explore your own organic movement impulses. 

  • Integration and optional sharing or discussion.

• About how movement (or stillness) FEELS - not how it looks, or any "shoulds".

• No experience required. 

• For EVERY BODY: Truly accessible, it's about listening to YOUR body, which means it can even be done from bed. 

• Intro Workshop available on demand to try it out before committing. 

This practice is for you if you might benefit from:

• Deeper connection to your body.

• Emotional release and stress relief.

• More mindfulness and presence.

• Improved mood and nervous system regulation.

• Enhance body image and self acceptance.

• Pleasure and joy in movement.

• Increased sensation and emotional tolerance.

• Somatic resourcing and resilience.

Register Below