CLASSES
This season’s current schedule at a glance
Scroll down to learn more and to register
Choose a Movement Method
Explore what these different modalities have to offer!
Choose from Bellydance, Embodied Movement, and Yoga. Some classes are in person, others are live on Zoom (with limited-time replays sent out each week), and others are pre-recorded productions or archived Zoom recordings available On Demand.
BELLYDANCE
In Person | Zoom (Live) | On Demand
The magical world of Arabic Raqs Sharqi (Bellydance). Beginner, Intermediate, and Advanced Classes. Choose between live in-person classes, live virtual classes on Zoom with recordings included, or pre-recorded or archived On Demand material.
EMBODIED MOVEMENT
Zoom (Live) - With Replays
A trauma-informed, somatic, facilitated conscious movement practice, with tools for nervous system regulation and somatic resources. Live classes on Zoom with recordings included. Plus an Intro Workshop is available On Demand.
GENTLE HATHA YOGA
On Demand
Slow and gentle. Mindfulness based Hatha yoga classes that focus on breath, relaxation, and rejuvenation. Rahel no longer teaches this class live, but archived zoom recordings are available On Demand.
NOTES ABOUT EACH TYPE OF PLATFORM
IN PERSON CLASSES:
Take place at the Mount Pleasant Community Centre (MPCC). Run as seasonal progressive series.
1 Kingsway (at 8th ave) in Vancouver, BC. 1-604-257-3080 (ext 1).
ZOOM CLASSES:
Live streaming on Zoom at a specific weekly time (Pacific Time). Run as seasonal progressive series.
Replays are sent out within 24 hours of each class and available for the duration of the series plus an extra 2 weeks.
ON DEMAND CLASSES:
Are either pre-recorded in 4K with high production quality OR are archived (old) Zoom recordings.
These are self-paced and available for 1 year from purchase.
Not sure about Online Classes? Click here for a “How-To” video to help you feel more comfortable and prepared for online classes.
Not sure which class to take? Click here for class descriptions