YOGA
Gentle, relaxing, and slow.
My Hatha Yoga classes are the perfect way to destress, connect to your body, and improve flexibility and presence. No experience required. This practice is about slowing down and tuning in…not turning yourself into a pretzel. Here we focus on mindfulness, meditation, and breath, while moving through a gentle flow of stretches and poses designed to facilitate physical, emotional, and spiritual relaxation, and revitalization.
I’m no longer teaching Yoga live, but stayed tuned as I’ll be making archived Zoom recordings available here On Demand.